High-Alpine
Rock & Ice
Training
This intensive one-day course is the ideal introduction to mountaineering for anyone preparing for their first real alpine adventures.
Under professional guidance, you will practise fundamental rock and glacier techniques, including rope handling, crampon walking and crevasse rescue.
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Levels
Fitness
Average fitness is sufficient for a practical training day on rock and glacier terrain.
Technik
No previous mountaineering experience is required. All fundamental techniques are introduced step by step.
Course data
Course content
Knot techniques & rope handling
Grundlegende Klettertechniken
Abseilen
Gehen mit Steigeisen
Use of ice axe & ice screws
Grundlagen der Spaltenrettung
Route
Training area map
View the planned training area before booking. The mountain guide may adapt the exact location and programme to current conditions and participant needs.
Preise
The course is organised on request. Prices decrease per participant when booking as a private group.
Lift-Tickets sind nicht im Preis inbegriffen.
Equipment
Technical mountaineering equipment and warm, weatherproof clothing are required. Several technical items can be rented directly through us.
Mietausrüstung
Add the required rental equipment when registering. Availability and sizing will be confirmed before the course.
Equipment nötig?
Technical equipment can be rented individually, allowing you to join the course without owning a complete mountaineering setup.
| Produkt | Preise CHF |
|---|---|
| Klettergurt | 10.– |
| Bergschuhe | 15.– |
| Helm | 5.– |
| Steigeisen | 10.– |
| Wanderstock | 5.– |
| Pickel | 10.– |
Start your alpine training
Send us your request and we will confirm availability, the meeting point, equipment requirements and the best training area for current conditions.